Stress anxiety ... how to act?

Relaxation therapy does not provide a systematic response to all anxiety disorders. But it can relieve or reduce a large number of events experienced in moments of crisis or anxiety.

Chronic anxiety and generalized anxiety is characterized by an excessively apprehensive. Relaxation therapy in the first place will help to manage the proactive type ruminations thoughts (which "run loop", regardless of their serious nature). Other techniques affect the attenuation of muscle tension and palpitations. Finally, exercises facilitate sleep, even when you are upset or worried.

Panic disorder ("panic attack" "anxiety attack") will be addressed in a management crisis, as soon as possible upstream. The premise felt by the subject often created a tense fast, which increases or accelerates the crisis. It is "the snake biting its tail."
Relaxation therapy techniques involved in prevention,calming breathing, conditioning a sign of relaxation (also called signal-sign). The person subject to these crises can also learn to manage dizziness, especially when it is in a public place.
As for the phobia, the sophrologist coordinates with that of the therapist following the "phobic". In fact, the phobia is often a mental mechanism of protection to an intense fear - fear being moved to another object (or situation), the more "mundane (e)". The principle here is rather "a train can hide another." Hence, if we "remove" the object, the risk of making up an excessive anxiety is unmanageable.
Once these prerequisites are installed, one can use techniques of habituation or "desensitization" as the gradual acceptance sophro-or-sophro sensory substitution.
Obsessive-compulsive disorder can be as a medical treatment. Relaxation therapy may respond to second-line globally to help the person relax (relaxation techniques classics like sophronisation base, for example).
Finally, the disorder post-traumatic stress will also be addressed initially on a medical or psychotherapeutic. In addition, relaxation therapy can have a very significant action on hyperactivity of the nervous system, providing about relaxation exercises both physical and mental. A re-education that is expected to positively stimulate the autonomic nervous system para-sympathetic (the regulation). The technique called "moving the sophro-negative" also helps to release tension and negative emotions associated with the traumatic event. Finally, this type of stress (often resulting from a collision, accident or injury) is accompanied by flashbacks ("images that run in a loop") that can be mitigated with the serial sophro-correction.

In summary, a large panel of technical exercises are quite adaptable to experienced anxiety, and easy to learn, and especially practice.

Posted in: Stress anxiety