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23:54
Sam
You do not have to age alluringly if you do not wish to! Here are more than ten options you can do which can help to increase your life expectancy.
Skip a meal - if it works for rats, this plan can work for humans too. One study found that rats fed 30% less than normal 30% lived longer than normal. Studies in people showed that a thinner high had a heart that looked 10-15 years younger than a regular chair.
Manage stress - Stress releases hormones into the bloodstream can raise your blood pressure and lower the effectiveness of your immune system. Chronic stress (high stress levels over a long period of time) can slow wound healing and mess with your memory. Deep breathing for only two protocols can help lower stress levels quickly.
Add to a four-legged family member - Owning a pet can reduce the number of doctor visits you make, rejects the depression, and more. Favorite property helps protect against high blood pressure and relieve tension.
Add the oily fish to your diet - they are full of healthy Omega 3 fatty acids. The Omega-3s can help prevent sudden heart attack, reject depression, prevent Alzheimer's disease, and more.
Listen to music - Studies of the University of California at Irvine found that the song could
Do not ruin your ears - Exposure to noise can damage and delicate the tiny hairs in your ears. Earplugs of clothing can be used to protect your hearing.
Exchange coffee for tea - The green and even black tea may help fight prostate cancer, breast cancer and heart disease.
Increase your intake of vitamin D- Vitamin D helps your body in building strong bones!
Add curcumin to your diet- This antioxidant is what gives curry its yellow color.It may also have anti-inflammatory benefits. Do not like curry? Get your curcumin in the form of a capsule in your local health store or pharmacy.
increase levels of antibodies that fight infection.
Give blood- Not only you do something good for someone else, research shows that giving blood regularly can help lower your risk of heart disease.
Get enough sleep. One study has show that 8.1 hours of sleep per 24-hour period is
the average requirement for adults.The one area about sleep where the experts are in full agreement is that there is no minimum number of hours that we should all spend sleeping before endangering our health. Some of us can get by on six hours without feeling any ill-effects and others claim to a minimum of eight.
Dr Chris Hanning, director of the Sleep Disorders Clinic at Leicester General Hospital, says he believes in the simple test of whether you feel sleepy during the day. This he says is often ignored by those who complain of sleep problems. 'If you are awake and alert in the day, you are obviously getting enough sleep,' says Dr Hanning.
Skip a meal - if it works for rats, this plan can work for humans too. One study found that rats fed 30% less than normal 30% lived longer than normal. Studies in people showed that a thinner high had a heart that looked 10-15 years younger than a regular chair.
Manage stress - Stress releases hormones into the bloodstream can raise your blood pressure and lower the effectiveness of your immune system. Chronic stress (high stress levels over a long period of time) can slow wound healing and mess with your memory. Deep breathing for only two protocols can help lower stress levels quickly.
Add to a four-legged family member - Owning a pet can reduce the number of doctor visits you make, rejects the depression, and more. Favorite property helps protect against high blood pressure and relieve tension.
Add the oily fish to your diet - they are full of healthy Omega 3 fatty acids. The Omega-3s can help prevent sudden heart attack, reject depression, prevent Alzheimer's disease, and more.
Listen to music - Studies of the University of California at Irvine found that the song could
Do not ruin your ears - Exposure to noise can damage and delicate the tiny hairs in your ears. Earplugs of clothing can be used to protect your hearing.
Exchange coffee for tea - The green and even black tea may help fight prostate cancer, breast cancer and heart disease.
Increase your intake of vitamin D- Vitamin D helps your body in building strong bones!
Add curcumin to your diet- This antioxidant is what gives curry its yellow color.It may also have anti-inflammatory benefits. Do not like curry? Get your curcumin in the form of a capsule in your local health store or pharmacy.
increase levels of antibodies that fight infection.
Give blood- Not only you do something good for someone else, research shows that giving blood regularly can help lower your risk of heart disease.
Get enough sleep. One study has show that 8.1 hours of sleep per 24-hour period is
the average requirement for adults.The one area about sleep where the experts are in full agreement is that there is no minimum number of hours that we should all spend sleeping before endangering our health. Some of us can get by on six hours without feeling any ill-effects and others claim to a minimum of eight.Dr Chris Hanning, director of the Sleep Disorders Clinic at Leicester General Hospital, says he believes in the simple test of whether you feel sleepy during the day. This he says is often ignored by those who complain of sleep problems. 'If you are awake and alert in the day, you are obviously getting enough sleep,' says Dr Hanning.
Posted in: General health tips
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