Fitness Tips for Cold Weather

When the weather is bad, it's hard to stay motivated. It is difficult to leave house to go to the gym or a walk in a cold,wet day. Never give up your health during the colder months! These tips can help you stay warm when the weather gets brisk.

Dress in layers for testing. When you start your workout, you will still be cold and need the extra heat. As you warm, you can remove as many layers as you need to.
Wear a hat, Without a hat, much heat is lost through your head. Make it hot, and make it comfortable then you'll want to wear it! Avoid spicy or uncomfortable hats.
Pick-weather gear for rainy or snowy tests. You do not want to be out if you are wet and cold. Take the reflective gear if you are going to be out at dawn or dusk. Is this more to help people the way you point, rather than make you more comfortable - but what could be more comfortable that not being beaten by a car? Distract yourself with the company! Get proof that a partner will help you stay motivated and dedicated during the dead of winter.
During really cold days, have a backup plan. Pick a fun test DVDs or planning to visit a friend who has a home gym equipment.The real advantage to stick to this test during the colder months? You can work harder and burn CDs more calories without really feeling it. In cold weather, your body still generates much heat but that heat is dissipated faster. You will work at higher intensities, but not feel sweaty and uncomfortable.

Posted in: Beauty tips,General health tips