How to Accept Yourself

Your weight you obsessed? The eyes of others prevents you from being yourself? You're one of the club of dissatisfied (s) of their body! It is time to react, to take the bull by the horns! Learn how to accept yourself!

Representation you have is certainly inaccurate and poorly reflects your actual appearance. It is certainly not the way you perceive others. Build a positive image. To do this, follow these tips:

1 - How to accept yourself as you are!

To be yourself, you must first learn how to accept yourself as you are. Why give up the fantasy of being thin at any cost. Calculate your body mass index (BMI) based on sound scientific data. You will find most of the time that your weight is far from excessive and even more in normality.

2 - Think a little more about you!

One can think about yourself without being selfish. Knowing how to take time for yourself is essential and can better know and accept. Pamper yourself a little bit is good for morale!

3 - Abandon plans that show you the yo-yo on the scale

Plans that you regularly make to lose weight temporarily, but a part is usually taken. The alternating grip and weight loss may be unhealthy and cause, which is normal, a feeling of frustration and powerlessness that contributes to further deterioration of the image you have of yourself. Be away therefore from fad diets that promise you moon and the stars and enjoy a slight but balanced diet.

4 - Enjoy Healthy Eating!

Find pleasure in eating while balancing your diet. Eat fruits, vegetables, grains, fish. Choose low fat dairy products, low fat meat. Limit stews, fried ... Attention to alcohol. Remember to balance what you eat on a day or week. Remember that moderation is the key to success and can also crack without it being a drama!

5 - Move!

If the sport does not lose weight, it helps maintain a stable weight. By moving, burning more calories than when doing nothing. So, do you get moving: walking, cycling, swimming with family and friends. Good for the heart, exercise is also good for the mind. A practice without moderation ...

6 - Unzip!

Remember to relax and do some clear your mind. Do not return without getting in your head the little problems that blacken your life. Just choose a nice and quiet place where you feel relaxed (e). Let your mind take off, give yourself.

7 - Treat your outfit!

The care you bring to your outfit is a reflection of the esteem you have of yourself. To do this, wear clothing that you feel well and that you highlight. Dare originality in form and color. Invest in your people: another salon, a new hair color ... and do not forget to smile: it's good for your morale and that of those around you ...

8 - Above all, be yourself!

Do things just for fun because you feel like it. Do not try to imitate others. Instead, be yourself!
Express your true self and let the others discover.

Posted in: Weight loss