Lose weight by drinking milk!

You have tried every diet possible, based on all products imaginable ... but have you thought about the milk? Because according to U.S. researchers, calcium would not only not to gain weight, but more importantly it would promote fat loss! The miracle diet that treats your online maintaining your skeleton is there?

To lose weight, you have given up on yogurt and cheese ... Error! Not only you should not overlook dairy products, but instead you should even give them an important part of your diet!

Lose weight by drinking milk! ...

Indeed, calcium has beneficial effects on weight problems! That at least is the conclusion of a study conducted on 1 of 54 American women aged 18 to 31 years for two years.

This work has observed the effects of calcium in women whose energy intake is about 1900 kcal per day. Among those whose diets contained a total of less than 780 milligrams of calcium, the researchers found an increase in body fat. Those who consumed about 780 milligrams of calcium had a stable weight. More interestingly, women whose contributions were an average of 1 gram per day lost weight! The effect seemed more pronounced when the source of calcium was dairy products, rather than plants or nutritional supplements.

Does drinking milk help you lose weight

 Certainly, this work is to relativist. On the one hand, these results seem to work only for a daily energy intake of approximately 1900 kcal. In addition, calcium intake would have no effect on weight. Furthermore, regarding women who grew thin due to calcium, the maximum loss was about three pounds during the duration of the study is ... in two years.

Furthermore, scientists know nothing about the mechanism of action of calcium on weight. However, if the role of this mineral in the body is confirmed, new cheese or yogurt may see the day ... Not content to be 0%, they will guarantee us a weight loss through an enhanced content calcium!

Posted in: Weight loss