diabetic diet foods to eat and avoid

The Vedas, some of the plethora of religious texts on which Indian culture and the Indus Valley civilization was based on, say, the kind of food you eat determines your personality. This, too, thousands of years ago, when there was no scientific experiments that could prove conclusively. Now science has definitely proven to us that what we are - in health, appearance and behavior, a good amount of it does come from what we eat. This is especially in situations where people are diagnosed with disorders that can be controlled with your eating habits mainly. To give you an example, diabetes is one such ailments, with a few others. This brings us to the question of what a person dealing with diabetes can eat. Coming soon is diabetic foods to eat!

Diabetic foods to eat and avoid
There are big no-no in a diabetic diet when it comes to food, people can not eat if they have diabetes. But hey that does not mean that you can eat anything. There are things you can eat without batting your eyelids or think twice! Take a look at what all you can include and not in a diabetic diet menu plan!

Food items suitable for diabetics
In diabetes, something the individual must take care is that the sugar should not take place. Diabetic food list consists mainly of fruit, and any food that is high in fiber and complex carbohydrates are recommended. These elements are -

    Bran
    Oatmeal
    Barley
    Fruits
    Vegetables such as avocados, beans, broccoli, cabbage, cauliflower, carrots, celery, cucumber, onions, lettuce, mushrooms, olives, peas, spinach and tomatoes
    Cereals
    Fish - for its omega 3 fatty acids and proteins
    Nuts are great as diabetic foods to eat because they are full of good fats to keep the heart healthy
    Chicken and turkey (skin removed)

On top of that, these are loaded with vitamin E, which is an antioxidant, good for nerve health. Along with this, try to have palm sugar instead of white sugar in the diabetic diet. With fenugreek seeds will help more. Another very important thing is not to hog loads of food at a time. Eat less, sometimes more. Unsaturated fats are recommended to treat diabetes.

All these foods are best to eat a diabetic diet menu e. Now take a look at what is not recommended for diabetic patients.

Goods Foods - Big No No for diabetics
There are a number of food products which, if consumed, can catastrophic to your body if their consumption is not controlled. Processed foods with trans fats and foods high in glucose in a diabetic must be careful not to tread these paths of dangerous food and follow the diabetic diet! Here is a list of diabetic foods to avoid.

    Foods with preservatives
    Processed foods
    Alcohol
    The fatty and salty foods - chips, french fries and other
    Diet of white flour - as pasta, cakes, cookies, pies, etc.
    The starch vegetables loaded
    Concentrated milk products

When you talk about diabetic foods to eat, you also have to see what you can not eat, does not it? Thus, a person receives an idea from this contrast is good and what is not in the list of diabetic foods to eat and of course to avoid.

What is a diabetic person eats has a unique connection with the overall health of her and this is what will determine the levels of sugar in the body. Foods that slowly release sugar into the blood are the best bet. If you have no option but to eat out, go in the oven, grilled, steamed or grilled food. Moreover, these rules apply whether diet type 1 diabetes or diabetes diet type 2.

All other subtleties about list of foods for diabetics to eat can be given to you by the health care provider. Apart from keeping an eye and be on your toes about what you eat and what you avoid, exercise is just as crucial. Do not forget to burn those calories. I sign here, and close my article on foods for diabetics to eat. Enjoy a healthy life.

Posted in: Diabetes