Easy diet plans to lose weight

Many of us would like easy dieting , but most often are confused, as there were over a hundred systems listed so far. Some people follow a diet with full dedication while others find it very difficult to follow even easy diet plan. We are so busy these days in to day activities that we always forget to keep a tab on what we consume daily. Dieting does not mean giving up food, but eating the right amount of food per meal.

Good easy diet plans to lose weight
These are some of the most famous and the most followed diet plans to lose weight quickly, this gives us the right amount of nutrients that must be taken daily to lose that extra weight and stay healthy. It should be noted that these are schemes that work easily only when it is not strictly followed and ignored daily.

Glycemic index diet
The diet low glycemic index is a simple diet plans for women to follow. It is beneficial to diabetic patients and pregnant women. A GI diet includes foods low in fat, protein and moderate in carbohydrates and high in fiber. It must also be in a good amount of vitamins and minerals. Food such as oatmeal, cherries, red beans, celery, fat free milk, barley, nuts, high fiber cereal or any pasta, fish, chicken, organic fruit with low amounts of sugar , vegetables that are not starchy, and foods rich in omega 3 fatty acids can be consumed. After the low-glycemic diet prolongs physical endurance and maintains the level of carbohydrates after strenuous exercise, maintaining normal cholesterol levels, and reduces food cravings. An ageless actresses of all time, Sharon Stone, following strictly low GI index diet, which could be why most younger actresses envy her till date.

Macrobiotic diet
The macrobiotic diet originated in Japan, and was later introduced to Europe and America. It is known to be based on two forces, Yin and Yang. This plan includes food low in fat and high in fiber, which can be found in vegetables, whole grains, soy products, beans and soups. The system establishes a strong focus on the factor Yin and Yang, which has some parameters like the time the food is prepared, the color of the ingredients, and taste of the dish. It is also said that the regime is good for cancer patients and also cures the disease, but this has not proven yet. Singer Courtney Love is known to have lost about 43 pounds in four months while undergoing this regime.

Mediterranean diet
The Mediterranean diet consists of lots of simple fruits, vegetables, small amounts of fish or chicken, whole grains, cereals, cheese, yogurt, olive oil and wine. Its main objective is based on consumption of low saturated fat, mono saturated fats and high fiber food high. He is known as one of the schemes simpler and more followed in Europe, and is also one of the diet plans easy for girls and boys to follow. Celebrity chef Rachael Ray follows primarily the layout of the Mediterranean diet for herself and her audience.

South Beach Diet
In the South Beach Diet only healthy carbs, high protein, and unsaturated fats can be consumed. It is divided into three parts or phases. In the first phase, which lasts two weeks, you are not allowed to eat foods that contain sugar, high glycemic vegetables, rice, bread, fruit and processed carbohydrates. Meanwhile, you can eat lean meat, eggs, fish etc. In the second phase, you can eat whole grains, fruits and vegetables, as long as you want to lose weight. In the third phase, you need to keep the South Beach diet throughout your life, which includes the diet of beans, soy products, vegetables that are not starchy foods and fruits other than fruit preserves , bananas and pineapples. Some famous people following this plan include former President Bill Clinton of the United States and his wife Hillary Clinton.

Zone Diet
Zone Diet helps you lose weight slowly and maintain a healthy weight. Their main focus is on maintaining levels of blood sugar. The system maintains a balanced input of food containing a small amount of chicken, vegetables, lentils, whole grains, fruits, rice, fish, nuts, etc., consisting of 30% protein, 30% materials fats and carbohydrates, 40% of the food. It is recommended that you eat five servings a day, every 2 hours and drink at least 8 to 10 glasses of water a day. Jennifer Aniston was one of the first celebrities who follow this diet and lost about 30 pounds.
 
Detox Diet
A detox diet is all about detoxification is to remove all the accumulated toxins in the body. It is mainly practiced for combat stress and fatigue, and is known as the holistic approach to health and beauty. The detox diet can be followed for 1 day, 3 days or 7 days depending on the amount necessary detoxification in the body. By following this diet, you can consume green tea, fruit juice or vegetable, salad, fresh fruit and vegetables, honey, yogurt, lentils, oats, brown rice, steamed fish, etc. Singer Beyonce Knowles is said to have lost 20 lbs total of 14 days after this diet.

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