Do you have a good digestive system? ~ Staying Healthy Tips

Nowadays, people are more concerned about losing weight that achieving a level of optimal health. In my opinion, those who will fail to lose weight are those who are obsessed by it. In truth, the real goal should be to prevent chronic disease, having an energy level above the average for your age group, to wake up like the morning, to be able to exercise strenuous physical activity for more than 45 minutes without lack energy, be brief in super health. Where to start? The best way is to start with you adequately feed, but it is still necessary that you be able to absorb, digest, assimilate this good food and then to eliminate waste from your body. The digestive system is the conductor of maintaining the balance of the human body.
Here are three things to check to see if your digestion is adequate:

1 - Do you have sex during or after meals?

If so, you probably eat too quickly or you do not chew your food enough. Also, reports are caused by several factors other passers-by a lack of hydrochloric acid in the stomach, gastric reflux, food allergies, excessive consumption of foods high in fat or refined sugars (fast food ) and many others. Pay special attention to chewing food at your next meal.

2 - Are you of gases after eating?

The gases are mainly caused by insufficient production of hydrochloric acid in the stomach. This deficiency is 90% the result of a higher stress level for a long period of time.

Stress also decreases the production of pancreatic enzymes, they are essential to the absorption of proteins, carbohydrates and fats. The gasses after eating can also be associated with a lack of pancreatic enzymes.

3 - Do you have a bowel movement in the range of 2 to 3x a day?

I meet every day in the clinic, people who consult me for the purpose of wanting to lose weight. My first instinct is to ask them questions about their digestion to see if they sound patent eliminate waste and toxins from their bodies. Most are surprised to realize that they are not regular enough. Constipation is a major problem for anyone who engages in a weight loss or to obtain a better overall health. Imagine you take out the garbage on your balcony, but that garbage collectors do not spend two weeks and are just two to pick up all the garbage bags. I think it would not feel too good on your balcony.

Did you know that 66% of neurotransmitters are produced in the intestines? Your intestinal health is directly related to your mental health. The digestive system is a very broad subject that deserves to be explained with more details and explanations to ensure you understand its importance. There are several ways to correct digestive problems stated in this article. I decided to start training on the digestive system and metabolism of sugars to give you practical tools and ways to improve your health. I strongly advise you to read my blog regularly if you are serious about your health and the prevention of chronic diseases and cancer.